Author Archives: Amanda

Body Positivity

I’m fat. I have too much grey hair. I have boring brown eyes. My nose... click to read more.

THE IMPORTANCE OF FRIENDSHIP & IS IT HEALTHY OR TOXIC?

Let’s talk about friendship. Why are friends so important?

To Medicate Or Not To Medicate?

Society has placed a stigma on mental health medications and their use and this has... click to read more.

Knowing Your Own Self-Worth

This blog entry is all about self-worth. It focuses on why it’s so important and... click to read more.

Being “Normal” – The Myth, The Mindset, The Misconception

Hey FFFN-ers!  Our blog this week talks about being “NORMAL” – a term that is... click to read more.

The Search for “Perfection”

Hey FFFN family! I have written a blog this month about the search for “perfection”,... click to read more.

Coping With Change: How to Face Fear and the “New Normal”

If there is one thing that is a constant in life, it’s change.  Although expected... click to read more.

THE IMPORTANCE OF SELF-CARE

Hey FFFN family!  I have a question for you… how often do you practice self-care?... click to read more.

Breaking the Stigma of Mental Health

According to the Oxford Dictionary, the definition of stigma is “negative feelings that people have... click to read more.

How to Support Loved Ones with Mental Health Challenges

Here at FFFN, we often receive messages and read comments on our socials about how... click to read more.