The Power of Language in a Relationship: Promoting Mental Health and Well-being

In any relationship, be it romantic, familial, or platonic, effective communication is crucial. The words we choose and the way we express ourselves can have a profound impact on our mental health and the overall well-being of both individuals involved. Let’s talk about the significance of language in a relationship and how it can contribute… click to read more.

Collaborating for mental health. Breaking the stigma together.

In an era where mental health issues are becoming increasingly prevalent, it is crucial to foster collaboration and unite forces to break the stigma surrounding these challenges. By joining forces with It’s Okay Not To Be Okay, we have the potential to amplify our impact and create a substantial positive changes in society. The stigma… click to read more.

Celebrating Self-Love: Valentine’s Day and Your Mental Health

Valentine’s Day is often associated with expressions of love and affection towards others. However, it’s essential to remember that self-love is just as important, if not more so. This February, let’s shift the focus from seeking external validation to finding happiness within ourselves. In this blog post, we will explore the significance of self-love and… click to read more.

The Significance of Mental Health: Breaking the January Reinvention Pressure

As we step into a new year, January often comes with a sense of expectation and pressure to reinvent ourselves. However, it’s crucial to recognise that mental health matters and should remain a priority despite the external forces urging a complete transformation. Let’s delve into why mental health holds immense importance and how we can… click to read more.

Breaking the stigma around mental health

Far From FKN Normal Blog Breaking The Stigma Around Mental Health

Mental health is just as important as physical health. Yet, for some reason, there is still a stigma attached to it that makes it difficult for people to open up about struggles. This stigma needs to be broken, and we need to start talking openly and honestly about mental health, that’s why we created FFFN!… click to read more.

Beating The Winter Blues

FFFN Beating The Winter Blues Blog

Winter blues, also known as (SAD) Seasonal Affective Disorder, is a type of depression that occurs during the winter months. The reduced sunlight, change in weather patterns, and shorter days can all have an impact on our mental health. Although it is normal to feel down at times, it is important to take care of… click to read more.

Let’s talk about not giving a fuck.

Today, let’s talk about not giving a fuck. Yes, you read that right. Sometimes, it’simportant to just stop caring about certain things and focus on what really matters.Firstly, having a “not giving a fuck” attitude doesn’t mean you should be careless andirresponsible. It simply means that you shouldn’t waste your energy on things thatdon’t add… click to read more.

Being Yourself: Why Authenticity is Key to a Fulfilling Life

Being Yourself Why Authenticity is Key to a Fulfilling Life

In today’s world, it’s easy to fall into the trap of trying to fit in with others, or even the expectations that society has for us. It’s tempting to want to present ourselves in a way that we think will be more acceptable or impressive to others. However, the truth is that the most fulfilling… click to read more.

International Women’s Day

It’s International Women’s Day and it’s time to celebrate!!Here at FFFN, we have noticed that the largest majority of our followers are in fact women. I’vestarted wondering why this is and I’ve done some research into different aspects of women’sempowerment, women’s individuality, even women in fashion (we are an awesome fashion brand,after all!) and of… click to read more.